https://moderoapp.com/en/blog/ Practical ideas for noticing the moment the plan starts to drift—and making the next choice a little more intentional. en Fri, 14 Aug 2026 12:00:00 GMT https://moderoapp.com/en/blog/how-to-keep-drinking-less-after-dry-january/ https://moderoapp.com/en/blog/how-to-keep-drinking-less-after-dry-january/ Finished Dry January and do not want to make a forever rule? Use what you noticed to make a personal plan, keep count, and drink more intentionally after the month ends. Fri, 14 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/damp-january/ https://moderoapp.com/en/blog/damp-january/ Damp January is a flexible way to drink less in January without making the month all or nothing. Learn what it means, how it differs from Dry January, and how to make a personal plan. Fri, 14 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-do-i-want-a-drink-when-something-good-happens/ https://moderoapp.com/en/blog/why-do-i-want-a-drink-when-something-good-happens/ Drinking as a reward can turn good news, a Friday, or a finished task into an automatic extra drink. Keep the celebration while changing the amount. Fri, 14 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-at-a-wedding/ https://moderoapp.com/en/blog/how-to-drink-less-at-a-wedding/ A wedding can be a long drinking day with toasts, rounds, and an open bar. Learn simple ways to drink less while staying part of the celebration. Fri, 14 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-during-holidays/ https://moderoapp.com/en/blog/how-to-drink-less-during-holidays/ Holiday drinking can build up across family gatherings, Christmas, New Year, and drinks always being available. Keep the occasions you enjoy while choosing your own pace. Fri, 14 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-find-drinking-triggers/ https://moderoapp.com/en/blog/how-to-find-drinking-triggers/ Drinking triggers are the small cues that make a drink feel automatic. Use a simple five-question check to spot your own patterns without turning it into therapy homework. Fri, 14 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-track-alcohol-without-a-diary/ https://moderoapp.com/en/blog/how-to-track-alcohol-without-a-diary/ You do not need to write pages about every drink. Learn a simple way to track alcohol that is quick enough to use and useful enough to learn from. Fri, 14 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/try-dry-alternative/ https://moderoapp.com/en/blog/try-dry-alternative/ Looking for a Try Dry alternative? Compare the Dry January challenge experience with a simpler, private Modero plan-and-track approach for drinking less after the month ends. Fri, 14 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/what-counts-as-one-drink/ https://moderoapp.com/en/blog/what-counts-as-one-drink/ What counts as one alcoholic drink? Learn the difference between a serving and a standard drink, and why beer, wine, and cocktails can add up differently. Fri, 14 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/zebra-striping-alcohol/ https://moderoapp.com/en/blog/zebra-striping-alcohol/ Zebra striping means alternating alcoholic and non-alcoholic drinks. See how it can slow an evening down, what it cannot do, and how to make it feel natural. Fri, 14 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-alcohol-can-feel-calming-then-increase-anxiety/ https://moderoapp.com/en/blog/why-alcohol-can-feel-calming-then-increase-anxiety/ Alcohol may seem to take the edge off in the moment, yet anxiety can feel stronger afterward. Learn what to notice and when to get support. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-your-memory-of-a-drinking-night-can-be-less-reliable/ https://moderoapp.com/en/blog/why-your-memory-of-a-drinking-night-can-be-less-reliable/ A fuzzy memory can make it hard to remember how much you drank. Learn the difference between a vague night and a blackout, and what to do next. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/does-alcohol-help-you-sleep-or-make-you-tired/ https://moderoapp.com/en/blog/does-alcohol-help-you-sleep-or-make-you-tired/ Alcohol can make you feel sleepy at first, yet leave sleep less restful later. Learn what to notice without turning one bad night into a diagnosis. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/am-i-drinking-more-than-i-think/ https://moderoapp.com/en/blog/am-i-drinking-more-than-i-think/ Drinking can creep up through small ordinary changes. Learn how to notice a pattern early without turning a week of drinks into a diagnosis. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/best-alcohol-tracker-apps-for-iphone-2026/ https://moderoapp.com/en/blog/best-alcohol-tracker-apps-for-iphone-2026/ Compare five alcohol tracker apps for iPhone in 2026, including live count, coaching, detailed units, and challenge-led options. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/best-apps-to-help-you-drink-less-2026/ https://moderoapp.com/en/blog/best-apps-to-help-you-drink-less-2026/ Compare five apps that can help you drink less in 2026, including Modero, Sunnyside, Reframe, DrinkControl, and TRY DRY—plus the trade-offs that matter. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/can-non-alcoholic-drinks-help-you-drink-less/ https://moderoapp.com/en/blog/can-non-alcoholic-drinks-help-you-drink-less/ A non-alcoholic drink can make the next choice easier if you actually enjoy it. Learn where a swap helps and where it cannot do the work alone. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/does-drinking-less-improve-your-sleep/ https://moderoapp.com/en/blog/does-drinking-less-improve-your-sleep/ You do not have to quit alcohol forever to learn whether it affects your sleep. Try a simple comparison and notice what changes for you. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/does-drinking-water-between-drinks-help-you-drink-less/ https://moderoapp.com/en/blog/does-drinking-water-between-drinks-help-you-drink-less/ Water between drinks is not a magic fix, but it can make a useful pause. Learn how to use it for pace without giving it promises it cannot keep. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/does-eating-before-drinking-help-you-drink-less/ https://moderoapp.com/en/blog/does-eating-before-drinking-help-you-drink-less/ Food can slow alcohol absorption, but it does not make alcohol harmless or decide how much you drink. Learn where eating can still help. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/does-tracking-your-drinking-actually-help-you-drink-less/ https://moderoapp.com/en/blog/does-tracking-your-drinking-actually-help-you-drink-less/ Tracking can make a drinking pattern clearer, but a record alone is not a promise. Learn what makes drink tracking useful in the moment. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-much-alcohol-do-i-drink-in-a-typical-week/ https://moderoapp.com/en/blog/how-much-alcohol-do-i-drink-in-a-typical-week/ A typical week is easier to see when you include small pours, refills, and social plans. Use a simple review that gives you useful information. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-often-do-i-actually-drink-in-30-days/ https://moderoapp.com/en/blog/how-often-do-i-actually-drink-in-30-days/ A weekly total can hide how often alcohol appears. Use a 30-day calendar check to see drinking days, routines, and the pattern behind the number. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-break-an-alcohol-habit-without-quitting/ https://moderoapp.com/en/blog/how-to-break-an-alcohol-habit-without-quitting/ A drinking habit is often tied to a cue, not a lack of character. Learn how to change one automatic pattern while keeping alcohol in your life. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-break-the-habit-of-drinking-after-work/ https://moderoapp.com/en/blog/how-to-break-the-habit-of-drinking-after-work/ If the end of work automatically means a drink, change the hand-off rather than blaming yourself. Small steps can make the evening feel different. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-at-a-work-event/ https://moderoapp.com/en/blog/how-to-drink-less-at-a-work-event/ A work event can make another drink feel like part of networking. Keep the conversation, choose your pace, and leave feeling like yourself. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-at-bars-and-clubs/ https://moderoapp.com/en/blog/how-to-drink-less-at-bars-and-clubs/ Bars and clubs make another drink easy to order. Use venue choices, an easy default order, and a small plan to drink less on a night out. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-at-dinner/ https://moderoapp.com/en/blog/how-to-drink-less-at-dinner/ Dinner can make a second or third glass feel built in. Drink less at dinner by separating the meal, the conversation, and the refill into smaller choices. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-at-house-parties/ https://moderoapp.com/en/blog/how-to-drink-less-at-house-parties/ House parties make refills and shared bottles easy. Drink less without making it awkward by planning for self-serve drinks and the kitchen pull. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-at-parties-without-making-it-awkward/ https://moderoapp.com/en/blog/how-to-drink-less-at-parties-without-making-it-awkward/ You can slow down at a party without explaining yourself all night. Use a loose plan, an easy order, and a way to handle rounds. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-often-without-quitting/ https://moderoapp.com/en/blog/how-to-drink-less-often-without-quitting/ Want fewer drinking days without an all-or-nothing rule? Start with the evenings that repeat, a small weekly plan, and a useful review. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-on-a-date-without-feeling-awkward/ https://moderoapp.com/en/blog/how-to-drink-less-on-a-date-without-feeling-awkward/ You can keep a date warm and relaxed without matching every drink. Choose a setting, a pace, and an easy next step that keep you present. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-on-a-night-out/ https://moderoapp.com/en/blog/how-to-drink-less-on-a-night-out/ You can have a social night out and drink less. Make a loose plan before you go, choose an easy pace, and handle the moments that usually add another drink. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-on-an-all-inclusive-vacation/ https://moderoapp.com/en/blog/how-to-drink-less-on-an-all-inclusive-vacation/ All-inclusive drinks can make another order feel free and automatic. Use a vacation plan that keeps the treats while leaving room for the trip itself. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-on-vacation/ https://moderoapp.com/en/blog/how-to-drink-less-on-vacation/ Vacation can make every meal and sunset feel like a drinking occasion. Keep the treats you enjoy while leaving space for the rest of the trip. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-on-weekdays/ https://moderoapp.com/en/blog/how-to-drink-less-on-weekdays/ Weekday drinking is often tied to the transition out of work, not a big night. Build a lighter routine that still feels like an evening. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-when-everyone-else-is-drinking-more/ https://moderoapp.com/en/blog/how-to-drink-less-when-everyone-else-is-drinking-more/ You can keep your own pace when friends are drinking faster. Use a private plan, an easy order, and a few quiet ways to stay in the occasion. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-when-rounds-keep-coming/ https://moderoapp.com/en/blog/how-to-drink-less-when-rounds-keep-coming/ Rounds turn a personal choice into a group rhythm. Keep your own pace with a short answer, an easy order, and a plan for the next round. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-while-cooking/ https://moderoapp.com/en/blog/how-to-drink-less-while-cooking/ Cooking can turn a glass of wine into an automatic first step. Drink less while cooking by changing the pour, the kitchen setup, and the reward. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-with-friends-who-buy-rounds/ https://moderoapp.com/en/blog/how-to-drink-less-with-friends-who-buy-rounds/ Friends buying rounds can make another drink feel like the social default. Stay part of the group while choosing a pace that fits you. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-pace-drinks-on-a-night-out/ https://moderoapp.com/en/blog/how-to-pace-drinks-on-a-night-out/ Pacing drinks on a night out is less about a timer and more about the moments that speed you up. Keep the evening social while making each drink last. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-say-no-to-another-drink-without-explaining-yourself/ https://moderoapp.com/en/blog/how-to-say-no-to-another-drink-without-explaining-yourself/ You can decline another drink without sharing your reasons. Short answers, a drink in hand, and a calm repeat are usually enough. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-slow-down-your-drinking/ https://moderoapp.com/en/blog/how-to-slow-down-your-drinking/ You do not need a timer to make a drink last longer. Use your setting, your next order, and a few simple pauses to find a pace that fits. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-spot-patterns-in-your-drinking/ https://moderoapp.com/en/blog/how-to-spot-patterns-in-your-drinking/ A drink log becomes useful when it answers what, when, and why. Learn a simple way to spot drinking patterns without turning every day into data work. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-stick-to-a-drinking-limit/ https://moderoapp.com/en/blog/how-to-stick-to-a-drinking-limit/ A drinking limit is easier to keep when you plan for the exact moment it is likely to drift. Use a small before, during, and after framework. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-stop-after-two-drinks/ https://moderoapp.com/en/blog/how-to-stop-after-two-drinks/ Stopping after two drinks is easier when you decide what replaces the third. Use a small plan for the refill, round, or change of venue. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-stop-automatically-having-another-drink/ https://moderoapp.com/en/blog/how-to-stop-automatically-having-another-drink/ Another drink often follows a cue, not a decision. Find the refill moment and give yourself an easy alternative before it becomes automatic. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-stop-drinking-every-night/ https://moderoapp.com/en/blog/how-to-stop-drinking-every-night/ An every-night drink can become part of the evening before you notice it. Learn how to change the routine without an all-or-nothing approach. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-stop-drinking-wine-every-evening/ https://moderoapp.com/en/blog/how-to-stop-drinking-wine-every-evening/ An evening glass of wine can become a familiar cue. Change the first pour, the kitchen setup, and the routine around dinner without judging yourself. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-stop-losing-count-of-your-drinks/ https://moderoapp.com/en/blog/how-to-stop-losing-count-of-your-drinks/ You do not need a detailed drinking diary to stop losing count. Use a simple record that stays current when the evening gets busy. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-tell-if-you-are-actually-drinking-less/ https://moderoapp.com/en/blog/how-to-tell-if-you-are-actually-drinking-less/ A lighter week can be real progress or a quiet exception. Use a simple before-and-after view to tell whether your drinking is changing over time. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/drinkcontrol-alternative/ https://moderoapp.com/en/blog/drinkcontrol-alternative/ Looking for a DrinkControl alternative? Compare DrinkControl with Modero, a simpler alcohol tracker for a tonight plan, quick logging, pacing, trends, and Apple Watch. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/reframe-alternative/ https://moderoapp.com/en/blog/reframe-alternative/ Looking for a Reframe alternative? Compare Reframe with Modero, a simpler drink tracker for a tonight plan, quick logging, pacing, trends, and Apple Watch. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/sunnyside-alternative/ https://moderoapp.com/en/blog/sunnyside-alternative/ Looking for a Sunnyside alternative? Compare Sunnyside with Modero, a simpler drink tracker for a tonight plan, quick logging, pacing, trends, and Apple Watch. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/sunnyside-and-reframe-alternatives/ https://moderoapp.com/en/blog/sunnyside-and-reframe-alternatives/ Comparing Sunnyside and Reframe alternatives? See whether Modero’s simple tracking, Sunnyside’s guided moderation, or Reframe’s education-led program fits you. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/what-changes-when-you-drink-less-alcohol/ https://moderoapp.com/en/blog/what-changes-when-you-drink-less-alcohol/ Drinking less can change the shape of your evenings before it changes anything dramatic. Notice the small shifts in choice, sleep, time, and routine. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/what-you-can-learn-from-tracking-alcohol-for-30-days/ https://moderoapp.com/en/blog/what-you-can-learn-from-tracking-alcohol-for-30-days/ Thirty days of alcohol tracking can show more than a total. Learn how to spot timing, situations, and the small choices that shape a month. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/when-social-drinking-becomes-a-regular-habit/ https://moderoapp.com/en/blog/when-social-drinking-becomes-a-regular-habit/ Social plans can add up without feeling like a pattern. Learn how to notice the routine while keeping the people and occasions you enjoy. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-alcohol-raises-heart-rate-at-night/ https://moderoapp.com/en/blog/why-alcohol-raises-heart-rate-at-night/ A higher overnight heart rate after drinking can be a real pattern. Learn what research shows, how to compare nights calmly, and when to seek medical advice. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-boredom-makes-you-want-a-drink/ https://moderoapp.com/en/blog/why-boredom-makes-you-want-a-drink/ Boredom can make a drink seem like the quickest way to change the evening. Learn how to tell what you need and make a different first move. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-cooking-dinner-makes-me-want-a-glass-of-wine/ https://moderoapp.com/en/blog/why-cooking-dinner-makes-me-want-a-glass-of-wine/ Wine while cooking can become part of the dinner routine before you notice it. Learn how to keep the pleasure while making the first pour a choice. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-do-i-crave-a-drink-after-a-stressful-day/ https://moderoapp.com/en/blog/why-do-i-crave-a-drink-after-a-stressful-day/ After a stressful day, a drink can sound like the quickest off switch. Learn what the urge may be asking for and how to create a real pause. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-do-i-drink-more-than-i-planned/ https://moderoapp.com/en/blog/why-do-i-drink-more-than-i-planned/ The gap between a small plan and a longer night usually has a pattern. Learn how to spot the moments that make another drink feel easy. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-do-i-want-a-drink-at-the-same-time-every-evening/ https://moderoapp.com/en/blog/why-do-i-want-a-drink-at-the-same-time-every-evening/ A drink at the same hour can be a learned cue, not a personal failure. See how routines form and how to make the moment less automatic. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-you-feel-tired-and-unmotivated-the-day-after-drinking/ https://moderoapp.com/en/blog/why-you-feel-tired-and-unmotivated-the-day-after-drinking/ A few drinks can leave the next morning flatter than expected. Learn why sleep, thirst, and the amount you drank can all play a part. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-its-hard-to-stop-drinking-once-you-start/ https://moderoapp.com/en/blog/why-its-hard-to-stop-drinking-once-you-start/ The extra drink usually is not one big failure of willpower. See why it feels easy to say yes, and make the next choice easier to notice. Wed, 12 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/alcohol-tracker-app-vs-spreadsheet/ https://moderoapp.com/en/blog/alcohol-tracker-app-vs-spreadsheet/ A spreadsheet and an alcohol tracker app can both show your drinking patterns. The better choice depends on whether you need a record later or a cue in the moment. Tue, 11 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-at-home/ https://moderoapp.com/en/blog/how-to-drink-less-at-home/ Drinking less at home can start with a few small changes to your kitchen, evening routine, and the moment you usually pour a drink. Tue, 11 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-on-weekends-without-ruining-the-fun/ https://moderoapp.com/en/blog/how-to-drink-less-on-weekends-without-ruining-the-fun/ A lighter weekend does not need to mean a dull one. Make a small plan for Friday, Saturday, and Sunday that still leaves room for the people and moments you enjoy. Tue, 11 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/how-to-drink-less-without-quitting/ https://moderoapp.com/en/blog/how-to-drink-less-without-quitting/ You do not need an all-or-nothing rule to drink less. A small plan, a visible count, and a pause at the right moment can change an ordinary evening. Tue, 11 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/why-counting-drinks-isnt-enough/ https://moderoapp.com/en/blog/why-counting-drinks-isnt-enough/ Tracking your drinks can show you how much you drink. But knowing the number does not always help you stop when you meant to. Tue, 11 Aug 2026 12:00:00 GMT Vadim Kraev https://moderoapp.com/en/blog/make-a-drinking-plan-that-still-feels-like-your-evening/ https://moderoapp.com/en/blog/make-a-drinking-plan-that-still-feels-like-your-evening/ A drinking plan does not need to be rigid to be useful. Make it small, personal, and visible before the night starts making decisions for you. Mon, 10 Aug 2026 12:00:00 GMT Vadim Kraev