Drink less without quitting.
A simple way to keep drinking from slipping onto autopilot. Set a soft plan, log each drink with one tap, and keep your pace visible.
How it works
A plan before. A pause during. A clearer picture after.
Most nights do not go off track all at once. They drift one drink at a time.
Before
Set a soft plan
Choose a number before the night starts changing your mind.
During
Watch your pace
See how many drinks you have had and how long it has been since the last one.
After
See patterns and insights
Understand when you usually drink, how much, and what tends to happen afterward.
Any drink. One tap.
Modero keeps logging intentionally simple: any alcoholic drink takes less than a second to log. No drink types, no ABV, no milliliters, and no diary. That low friction keeps Tonight’s Plan and Pace Cue current.
Any alcoholic drink counts the same
Beer, wine, cocktails. One drink means one tap.
No drink math
No ABV, milliliters, or drink types.
Log from anywhere
Lock Screen, Home Screen, Control Center, Apple Watch, and complications.
Keeps your plan current
Tonight’s Plan and Pace Cue stay up to date.
The week
Your comfort zone is personal.
Modero does not decide the right number for everyone. You choose a weekly range that feels comfortable, then compare it with what actually happened.
Today
Weekly setup
7 / 5 this week
2 above your zone
Your weekly range stays visible without becoming a rule.
Afterward
Drinking is easy to underestimate from memory.
“Mostly weekends.” “Probably normal.” “Only a couple.” Modero shows what actually happened across your calendar, weeks, and longer-term patterns.
Calendar remembers what memory forgets.
Daily counts stay visible.
Weekly trends become obvious.
Lighter and heavier weeks are easier to compare.
Insights reveal recurring patterns.
See what often repeats without scoring it.
Optional Apple Health context.
Compare drinking nights with sleep and night heart rate.
Private by design
Personal alcohol tracking should stay personal.
Modero is built for private reflection, not public goals or comparison with other people.
No account
No email, password, or profile is required.
No social pressure
No social feed, public goals, leaderboards, or comparison with other users.
No ads. No data sales.
No third-party ads and no selling your personal data.
Apple Health is optional
Add sleep and night heart rate context only if you choose to enable it.
Drink less without turning it into a project.
One tap per drink. A clearer picture of your habits. Less drinking on autopilot.
Download for Free