iPhone alcohol tracker
Alcohol tracking on iPhone, without the drink math.
Modero is a mindful drinking app for people who like drinking, but want to drink less on autopilot. Open it, tap once for any alcoholic drink, and keep the rest of your evening visible.
Download for Free
No account needed. Available on the App Store.
One tap
One tap per drink is the whole point.
If tracking takes work, it disappears when the evening gets busy. Modero keeps the input simple so the plan, pace, and history stay current.
Any drink counts the same
Beer, wine, and cocktails all log as one tap.
No drink math
No drink types, ABV, milliliters, photos, or BAC.
Today and yesterday stay editable
Adjust +1 or -1, choose a previous day, and have drinks before 6 AM count with the night before.
Your plan stays current
Tonight's Plan and Pace Cue work because the count stays effortless.
Patterns
From tonight to your typical week.
A single night is useful in the moment. A few weeks show what memory tends to smooth over: days, totals, lighter weeks, heavier weeks, and recurring patterns.
Soft plans before the night starts
Choose the number that feels right before the evening starts drifting.
A personal comfort zone
See whether the week is inside your own range, without turning it into a rule.
History, stats, and insights
Review calendar entries and statistics by week, month, year, or all time.
Optional Apple Health context
Compare drinking nights with sleep and night heart rate when Apple Health is enabled.
Private by design
Useful because it stays personal.
Modero is built for private reflection, not public goals or comparison. Start without an account and keep the record focused on your own patterns.
No account needed
No email, password, or profile is required to start tracking.
Stored on your device
Drink entries stay local unless you choose to save them to Apple Health.
No social layer
No feeds, public goals, leaderboards, or comparison with other users.
No ads. No selling data.
Modero is paid through the App Store.
Start with one tap.
Download Modero on iPhone, set a soft plan, and let the count stay visible without turning the evening into a project.
Download for Free