Mindful drinking app
A mindful drinking app for drinking less, not quitting.
Modero is a simple alcohol moderation app for people who still want to enjoy a drink, but want the evening to feel more intentional. Make a personal plan, keep a one-tap count close, and notice what tends to repeat.
Download for Free
No account needed. Available on iPhone and Apple Watch.
Moderation, not a streak
A moderation app that keeps tonight in view.
Some apps are built around courses, streaks, or a public programme. Modero starts with a smaller job: help you remember what you wanted from this particular evening while there is still time to choose.
Choose a personal number
Set Tonight's Plan before the first drink, without treating it as a pass-or-fail rule.
Keep the count current
One tap adds a drink, so the plan stays useful when you are talking, eating, or out with friends.
Notice the pace
A current count gives the next order a moment to become a choice.
Make your own call
Modero does not prescribe a universal limit or decide what a good evening looks like for you.
The longer view
See patterns that a busy week can hide.
A single night is only one part of the picture. Calendar history and trends make it easier to notice whether drinks tend to cluster around a day, a setting, or a routine.
Calendar and trends
Look back at days, weeks, months, or longer periods without rebuilding the week from memory.
A personal comfort zone
Compare a week with your own range, not a public score or leaderboard.
Apple Watch when useful
Add or remove a drink from your wrist and keep the same count aligned with iPhone.
Apple Health is optional
If you enable it, you can view sleep and night-heart-rate context alongside your own logging history.
Personal by design
A mindful drinking tracker that stays private.
Drinking patterns can be personal. Modero lets you start without an account and keeps drink entries on your device unless you choose to use Apple Health.
No account needed
Start without an email, password, profile, or public goal.
No social layer
There are no feeds, leaderboards, friends lists, or comparison loops.
No ads
Modero is not built around ad targeting or selling personal drink data.
Simple enough to keep using
The less work each entry takes, the less likely an ordinary drink disappears from the record.
Make the next drink easier to notice.
Download Modero, set a personal plan, and keep a simple count close enough to help during the evening.
Download for Free