Modero tools
30-day alcohol tracking calendar
A simple calendar for noticing when alcohol shows up—not for grading your month.
Private calendar
Mark what happened, then look for a repeat.
Set a start date, add a rough drink count if you want, and use the optional note for context such as “dinner,” “after work,” or “friends.” Entries stay in this browser unless you print them.
| Day | Date | Drinks | Optional note |
|---|---|---|---|
| 1 | |||
| 2 | |||
| 3 | |||
| 4 | |||
| 5 | |||
| 6 | |||
| 7 | |||
| 8 | |||
| 9 | |||
| 10 | |||
| 11 | |||
| 12 | |||
| 13 | |||
| 14 | |||
| 15 | |||
| 16 | |||
| 17 | |||
| 18 | |||
| 19 | |||
| 20 | |||
| 21 | |||
| 22 | |||
| 23 | |||
| 24 | |||
| 25 | |||
| 26 | |||
| 27 | |||
| 28 | |||
| 29 | |||
| 30 |
Use the calendar for a question, not a score
At the end of 30 days, look for one useful repeat. It might be a day of the week, a place, a person, or the gap between work and dinner. A blank or low-count day is not a “good” day; it is simply part of the picture.
For a fuller review, read what you can learn from tracking alcohol for 30 days and how to spot patterns in your drinking.